Today · Push day
Week —
No active program
No active program
Good morning, Alex.
Let's push.
The 45-minute dumbbell push you tried last Friday — but this time you're logged in and we're keeping score.
45min
12exercises
RPE 7-8intensity
Strengthdiscipline
Programmed by Mara Vargas
Up next · Block 02
The honest set.
B1Flat bench
4×8RPE 8
90srest
The Week
Your seven days, at a glance.
MonMay 4
Push
Strength · 45m
RPE 8Done
TueMay 5
Pull
Strength · 50m
RPE 7Done
WedMay 6
Rest
Walk · 30m
RecoveryDone
ThuMay 7
Legs
Strength · 55m
RPE 8Done
FriMay 8
Cond.
EMOM · 30m
RPE 9Done
SatMay 9
Full
Hybrid · 60m
RPE 7Done
MonToday
Push II
Strength · 45m
RPE 7-8Now
The Numbers
This week, by the receipts.
Sessions
6/ 7
↑ 1 vs last week
Volume
28.4klbs
↑ 12% vs last week
Streak
23days
Longest yet.
Last PR
Bench+5
↑ 5 lbs · last Tuesday
Recent sessions.
The last five things you did
09Sat
Full-body hybrid
18.2kvolume
08Fri
EMOM conditioning
11.5kvolume
07Thu
Leg day — back squat focusPR
24.6kvolume
05Tue
Pull day
19.8kvolume
04Mon
The 45-minute pushPR
22.1kvolume
Showing 5 of 47 sessions
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