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Spotlight · Taking 3 new clients

Mara Vargas 12 yrs · Brooklyn, NY

This week's coach in residence

Train with Mara.

Twelve years coaching out of a Brooklyn garage. Writes the kind of plans she'd run herself, then shows up Tuesday mornings to check your bench. 1:1 only — no group programs, no apps. A coach, not a content channel.

Active clients14

Rate$220/mo

Slots open3

Rating4.9★ · 89

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What people are doing this week

Trending workouts.

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Push · 42 min

Daniel Okafor · Coach

4.9 · 612

Bench, overhead, dips.

A 42-minute push day with the cues Daniel actually says — pause-to-chest bench, strict press, hard dips. The one that quietly turned into his most-saved workout.

Barbell + dip bar · 4 movements ↑ 1,420 added this week

Cond · 28 min

Iris Cho · Coach

4.8 · 304

5K erg, negative split.

First half conversational, second half ugly. Iris's flagship Tuesday session, exactly as she runs it.

Rower · 1 piece ↑ 718 added

Mobility · 18 min

Jules Tan · Coach

4.9 · 421

Hips, finally.

Nine shapes, ninety seconds each. The unsexy thing that fixes squat depth and somehow your sleep.

Floor · No equipment ↑ 1,810 added

Pull · 35 min

Alex Reyes · Athlete

4.7 · 142

The three-angle pull day.

Wide pull-ups, neutral rows, low-cable face pulls. Stole this from Mara's block, kept doing it, finally posted it.

Bar + cable · 3 movements ↑ 488 added

Athletic · 38 min

Mira Hoffman · Coach

4.7 · 256

Jumps, throws, and one sprint.

Box jumps, med-ball slams, 60m flying — a full athletic day in under 40 minutes. Open this even on lift days.

Med ball + track · 5 sets ↑ 612 added

Core · 12 min

Astrid Lin · Athlete

4.8 · 187

Twelve-minute core finisher.

Three rounds, four moves, no scrolling between sets. I tack this onto pull days and it ruins me every time.

Floor · No equipment ↑ 2,210 added

Legs · 55 min

Roman Yost · Athlete

4.6 · 102

Back squat to 92% + accessories.

A heavy-leg day I've run for six months. Top single, two back-offs, then RDLs and walking lunges until I'm done.

Rack · 4 movements ↑ 366 added

Cond · 22 min

Naomi Park · Coach

4.8 · 233

Easy five + four strides.

A patient zone-2 run with four 20-second strides at the end. Naomi's bread-and-butter Wednesday.

Outside · Run ↑ 904 added

From the community

What other athletes are sharing.

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Programs, if you're ready.

Multi-week blocks · fork what fits All 38 programs→

12 weeks · Strength

For when you want a real coach

Coaches taking clients.

1:1 coaching · no group apps All 38 coaches→

3 slots Mara Vargas

StrengthPowerliftingProgramming

Twelve years coaching out of a Brooklyn garage. Tuesday morning check-ins, hands-on form work.

Rate$220/mo

Slots3 open

Rating4.9★

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Daniel Okafor

StrengthOlympic lifting

Built like the squat rack. Famously won't budge on form — and won't take clients who aren't honest about it.

Rate$280/mo

SlotsWaitlist

Rating5.0★

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5 slots Naomi Park

EnduranceRun coaching

Sub-3 marathoner. Writes the most patient base-building plans on the platform, and means it.

Rate$160/mo

Slots5 open

Rating4.8★

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2 slots Jules Tan

MobilityYogaRecovery

Movement coach for people whose desks have ruined their hips. Short, repeatable, sticks.

Rate$140/mo

Slots2 open

Rating4.9★

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No commitment

Just one workout today.

Filtered by your equipment Open library→

01 12 min

Tempo bench triples. Push · Heavy · Barbell

Mara Vargas Strength

4×3 Sets · 3 min rest

Start →

02 28 min

5K threshold on the erg. Cond · Brutal middle · Rower

Iris Cho Conditioning

5,000m Negative split

Start →

03 20 min

Hip openers, patient version. Mobility · Recovery day · Floor

Jules Tan Mobility

9 shapes Hold 90s each

Start →

04 45 min

Easy 7 + 6 strides. Run · Zone 2 · Outside

Naomi Park Endurance

7km + 6 × 20s

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05 35 min

Pull day, three angles. Pull · Volume · Bar + DBs

Astrid Lin Strength

5×8 3 movements

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Latest drops

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183 workouts this week Subscribe to new drops→

Push · 32 min

Strict press to a top single.

By Daniel Okafor · Coach

By Theo Ellis · Coach

Shoulders, 14 minutes.

By Jules Tan · Coach

Front squat + split squat circuit.

By Priya Banerjee · Athlete

Back, slow and angry.

By Astrid Lin · Athlete

For coaches

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Publish workouts as a taster of your coaching. Athletes who like what they see apply to train with you 1:1 — at the rate you set, on the schedule you keep.

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What an average coach takes home

Clients / month11

Revenue / month$2.1k

Platform cut8%

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Steal what works. Build your own.

Train with Mara.

Trending workouts.

Bench, overhead, dips.

5K erg, negative split.

Hips, finally.

The three-angle pull day.

Jumps, throws, and one sprint.

Twelve-minute core finisher.

Back squat to 92% + accessories.

Easy five + four strides.

What other athletes are sharing.

Programs, if you're ready.

Push, Pull, Hinge.

From zero to 13.1.

Office body, undone.

Coaches taking clients.

Just one workout today.

Just shipped.

Fill your client roster, on your terms.