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Athlete · Lifting since Apr 2025
Alex Reyes

Alex Reyes

@alex.reyes · Brooklyn, NY · 1y 1m on GetFit

Project manager by day, lifter by 7am. Three patterns over and over until the bar feels boring. Biceps later.

Current streak 47days ↑ longest yet
Workouts logged 183 Since Apr '25
Hours under the bar 168h ~7 hrs/wk avg
Programs completed 4 + 1 active
Personal records 12 3 set this month
What you're running

One main, one companion.

All programs→
Active block

Push, Pull, Hinge.

By Mara Vargas
1 2 3 4 5 6 7 8 9 10 11 12
Intensity arc Wk 3 of 12
Ends Jul 27 → Continue
Companion · 4 weeks

The Pull companion.

By Mara Vargas
Wk 2 of 4 3-day add-on
The numbers

Your heaviest hours.

Lifetime PRs · 3 set this month
Push · Bench★ PR

Flat bench.

175 lb · 1RM + 35
Set Apr 30 · Wk 2 of block Wk 12 target · 195 lb
Pull · Chin★ PR

Weighted chin.

+35 lb · 1RM + 25
Set May 06 · Wk 3 of block Wk 12 target · +55 lb
Hinge · Deadlift★ PR

Conv. deadlift.

285 lb · 1RM + 40
Set Apr 25 · Wk 1 of block Wk 12 target · 315 lb
Squat— still building

Back squat.

205 lb · 1RM + 20
Set Mar 11 · before this block Wk 12 target · 245 lb
The year, in days

Three-hundred-sixty-five decisions.

May 2025 → May 2026 · color = discipline
183 sessions across 52 weeks
Strength Conditioning Mobility Active rest
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
Mon
Wed
Fri
183Sessions
121Strength
32Conditioning
30Mobility
Less More
Recent activity

What you've been up to.

Full log→
Mon May 11
Push II Wk 3 · Mara's block · Scheduled
— Not started
45m Planned
Today
Fri May 08
Push II Wk 2 · Bench AMRAP · 130lb × 9
12k lb Volume
47m · RPE 7 Felt smooth
PR
Thu May 07
Legs · heavy Wk 2 · Squat 4×6 @ 185
15k lb Volume
58m · RPE 8 Grindy
Logged
Wed May 06
Mobility reset Active rest · 30m Z2 walk
2.4 mi Distance
32m · easy Sunlight ☀
Logged
Tue May 05
Pull II Wk 2 · Chin + 35 lb × 5
10k lb Volume
50m · RPE 7 First weighted
PR
Mon May 04
Push I Wk 2 · Bench 4×8 @ 125
11k lb Volume
45m · RPE 7 Locked in
Logged
Showing last 6 of 183 Full log→
Coaches you follow

Three voices, one feed.

Mara Vargas Live · 412 athletes · Strength
View
Eli Park 189 athletes · HIIT, Hybrid
View
Sasha Lin 76 athletes · Mobility
View
Jordan Cole 142 athletes · Hybrid
View
Following 4 coaches · 22 friends Find more→
Milestones

Moments worth remembering.

12 pinned · tap to add a note
Apr 30 · 2026

First time benching 175 lb.

Wk 2 of Mara's block · + 35 from baseline · Brooklyn Strong
May 06 · 2026

First weighted chin.

+ 35 lb × 5 · a year ago, 1 bodyweight rep
Apr 25 · 2026

Deadlift PR · 285.

Belt + chalk · 3-plate club incoming
Feb 14 · 2026

100 sessions logged.

10 months in · streak: 28 days
Dec 22 · 2025

First unassisted chin.

Bodyweight × 1 · six months of failing
Aug 04 · 2025

The first 100 lb bench.

Wk 16 ever · recorded in panic mode
Jun 09 · 2025

Wrote my first plan.

5-day, ambitious, fell apart by Wk 3
Body comp

The slow, honest chart.

Last 12 months · weighed Sundays only
Headline

Eight pounds, eleven months.

Up 5 lb of lean, down 3 lb of fat. Slow gain, slow loss — the only kind that sticks. Belt loop notched once tighter in March.

Body weight 168lb + 5 vs Jun '25
Body fat est. 14.2% – 2.8 pp
Sleep avg 7.4hrs + 0.6 hrs
Resting HR 54bpm – 6 bpm
Last 12 months
Body weight Body fat %
Jun '25 Aug Oct Dec Feb '26 Apr May 11